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Resilience
Resilience is the capacity to recover quickly from difficulties, adapt to change, and maintain well-being in the face of adversity.
Key Characteristics
- Recovery: Bouncing back from setbacks
- Adaptation: Adjusting to new circumstances
- Persistence: Continuing despite obstacles
- Growth: Learning from challenges
Building Resilience
- Develop strong relationships and support systems
- Maintain perspective and realistic optimism
- Practice self-care and stress management
- Learn from failures and setbacks
- Focus on what you can control
Related Concepts
- [[Flexibility Over Rigidity]] - Resilience through adaptability
- [[Hope Is a Good Thing]] - Hope as foundation for resilience
- [[Growth Mindset vs Fixed Mindset]] - Belief in ability to grow
Referenced in multiple source notes about adaptability and perseverance.
Linked References
- [[Adaptability]]
The ability to adjust to new conditions and circumstances.
- [[Mortality Awareness]]
Using awareness of death to clarify priorities and make meaningful choices.
- [[Show Your Work! by Austin Kleon]]
10 ways to share your creativity and get discovered - a guide to showing your work and building an …
- [[9-1-1 (TV Series)]]
Wisdom and insights from the 9-1-1 TV series on decision-making and resilience.
- [[Flexibility Over Rigidity]]
Resilience comes from flexibility, not rigidity - like redwoods that bend with the wind.
- [[Hope Is a Good Thing - Shawshank Redemption]]
Quote about hope being the best of things that never dies.